Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps. Joe Friel, Jim Rutberg
Ride-Inside-The-Essential-Guide.pdf
ISBN: 9781948007139 | 216 pages | 6 Mb
- Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Joe Friel, Jim Rutberg
- Page: 216
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781948007139
- Publisher: VeloPress
Download Ebooks for iphone Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps by Joe Friel, Jim Rutberg 9781948007139 (English literature) FB2 PDB DJVU
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding:· Mental aspects like motivation, focus, and enjoyment· Changes in upper body stability, posture, and pedaling technique on a stationary bike· Respiration, hydration, and cooling· Inherent changes in power output · Lower leg tension and eccentric loading from flywheel momentum· Lower effort from lack of terrain changes, headwinds, and crosswinds· Road-like feel· Different shifting patternsAll these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
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Ride Inside by Joe Friel with Jim Rutberg RIDE front cover high-res the essential guide to get the most out of indoor cycling, smart trainers, classes, and apps.
Ride Inside: The Essential Guide to Get the Most Out of Indoor
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to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more
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Ride Inside: The Essential Guide to Get the Most Out of Indoor
Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps. Front Cover. Joe Friel. VeloPress
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RIDE INSIDE from celebrated cycling coaches Joe Friel and Jim Rutberg is the essential guide to get the most out of indoor cycling, smart trainers, classes, and
Ride Inside: The Essential Guide to Get the Most Out of Indoor
Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps (Paperback) RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor
Ride Inside by Joe Friel with Jim Rutberg - A Triathlete's Diary
The new book, Ride Inside – The essential guide to get the most out of indoor cycling, smart trainers, classes and apps, by Joe Friel with Jim
Ride Inside: The Essential Guide to Get the Most Out of Indoor
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